Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

That said, drinking Huel in the morning trumps a lot of other ‘breakfast’ options, including most cereals, toast, or anything ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet ... keto to make them easier to find. “The serving size was [also] good ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

I know some people say diet drinks are not good for you, but once in a while won't kill you, right? It helps keep me disciplined, like Saitama sticking to his exercise routine. Eating keto in ...