Taking note of these signs can give you a good sense of how well your heart is performing. Regular check-ups and a healthy ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

A low resting heart rate, or bradycardia, is cause for concern if it's below 60 beats per minute. But if you don't have ...

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

I've been using all of the heart rate monitors below and more - often two or three at a time - to work out which is best. I looked for easy connectivity, consistent and accurate measurement, good ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

When it comes to fitness, my son runs rings around me – so it was only right that he put Samsung’s latest health monitoring ...

The RingConn and Oura mostly agreed on the sleep score, blood oxygen, and body temperature, but they varied slightly on ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...