When it comes to fitness, my son runs rings around me – so it was only right that he put Samsung’s latest health monitoring ...

The RingConn and Oura mostly agreed on the sleep score, blood oxygen, and body temperature, but they varied slightly on ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Cholesterol tests are well-established as an important part of a routine health screening – for adults. For young people, it's another story.

Many of us struggle with making time for daily exercise. Here’s how a five minutes of skipping could be the making of a full ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

Research shows the benefits of having a furry friend in your life include companionship, improved mental wellbeing, lower ...

After months of anticipation, Samsung has launched its own fitness wearable in the form of the Samsung Galaxy Ring. Its designers have definitely packed it with some great features.

The Oura Ring 4 has just been released — and it’s more comfortable and sleek to wear, but not smaller. It’s noticeably way ...

The Coros Pace Pro is the first Coros watch to sport an AMOLED display and it backs up that bright display with a range of ...

In Team Brave, there was never a rise in the heartbeat. In fact, Rachael’s heartbeat decreased from the resting measurements we took before the experiment. This is not surprising, seeing as while she ...