“They are what makes fruit and vegetable colourful and are part of a big family of phytochemicals that ... “Legumes in general are also great for stabilising blood sugar levels, so good for diabetics, ...
The GI of foods is an important factor to consider if you're diabetic "As a general rule, most fruits and vegetables, beans, minimally processed grains ... Key signs that your breakfast is well suited ...
Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...