Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Good morning, Portland ... Why do we consume and love carbs and starches? Thanks to DNA sequencing and the latest research, we know that the human body adapted to be able to digest and extract ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

After bucking calls last week to be more transparent about what its proposed updated Low Carbon Fuel Standards mean for ...

As you're gearing up for Halloween, think twice before throwing away your jack-o'-lantern's innards. Pumpkin seeds can boost your fall nutrition.