Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

There’s no doubt exercise does a body good—but now, MIT engineers found that it also creates benefits at the level of ...

BOONE — Life after Hurricane Helene is almost back to normal for 2021 Jesse Carson High graduate Hunter Burris, and his life ...

Every few days there’s a new study about sitting and heart health. Now, the American College of Cardiology has published the ...

“Our findings support cutting back on sedentary time to reduce cardiovascular risk, with 10.6 hours a day marking a ...

Despite the many misconceptions out there about aging, sex in your senior years can be just as fun and exciting as those first trysts in the back of a ... for the best sex toys for seniors to ...

MILWAUKEE — Milwaukee Brewers first baseman Rhys Hoskins exercised his $18 million option for 2025 on Friday rather than take a $4 million buyout and again become a free agent. Hoskins had signed a ...

If one has not exercised in a long time and wants to restart your exercise routine, pilates might be a good option to begin with. It helps in building strong core muscles. It provides increased ...

Other signs point to the Rams. Last year, then-Ravens defensive coordinator Mike Macdonald schemed up one of the best defenses in the league. Except it struggled in the rain to contain the Rams ...

I recommend incorporating balance exercises into my clients’ routines to help prevent falls and promote mobility. That's why I'm here to share with you the best balance exercises to stay mobile ...