A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

However, it's also the time of year when we want to look our absolute best in party dresses and stylishly festive attire. "Turkey wing" fat, also known as underarm fat or "bat wings," can be a common ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Here, you'll find scalable compound arm exercises - moves that work multiple muscle groups at once - that target your arms from all angles, plus a couple of weighted 0ptions thrown in for good ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Women's Health may earn commission from the ... which can help build bone density, Matheny notes. The best workout is one ...