Boosting the immune system Goji berries empower the immune system, combating free radicals and inflammation. Vitamins A and C, present in these berries, are invaluable for bolstering immunity and ...

Some of these components may help fight cancer cells, improve insulin resistance ... A 2021 randomized trial in humans suggests eating goji berries regularly during middle age may reduce the ...

These berries are often called a 'superfood', but do their health benefits warrant the label? Goji berries have long been consumed for their high nutrient content and reported medicinal benefits.