While these chemicals help protect crops from pests, they pose a silent but steady threat to our health. Every year, the Environmental Working Group (EWG) releases the “Dirty Dozen” list mentioning ...
Banana flower and pseudostem have low glycemic index and high content of dietary fibre and antioxidants. Banana flower can be added in the diet in the form of salads, curries or soups. The bright ...
Sabudana provides quick energy with easy digestion Kuttu is rich in fiber, magnesium, and iron, helping maintain energy Fruits and coconut ... Sabudana is rich in glycemic index as it contains ...
It is relatively high in calories and causes blood sugar levels to spike soon after eating. White bread has a high glycemic index (a measurement of how much foods raise blood sugar levels), which ...