Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

This can be particularly concerning for people with diabetes, as their ability to manage blood glucose levels may be impaired ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause ...

Concerned about your blood sugar level? Incorporate these low glycemic foods in your diet to keep your diabetes in check.

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

IT HAS A catchy name—and it’s making waves on TikTok—but is the elemental diet for everyone? Far from it. “The elemental diet ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.