The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...
IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. A quick refresher: the glycemic index (GI) was created in the 1980s by David ...
IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...