Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Japan: Recent research published in Diabetes Research and Clinical Practice suggests that salivary glycated albumin (GA) may ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Now that the leaves are hitting the ground and cool, crisp mornings are becoming more frequent, it can only mean ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Eating fermented foods like yoghurt, kimchi, and sourdough has been associated with a lower risk of chronic diseases - ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

Not only sugar, but foods with high carbohydrates can impact blood sugar levels. People with diabetes should avoid following foods to prevent adverse effects.

A gulab jamun has close to 150 calories, two jalebis are around 500 calories, two motichoor ladoos make up 360 calories, a ...

These have a low glycemic index and release sugar slowly, helping to keep your blood sugar steady. According to a study by ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...