Including certain fruit juices in your daily routine can be a tasty and effective way to target belly fat naturally. Some fruits are packed with compounds that boost metabolism, reduce water retention ...

Masala chai, the beloved Indian spiced tea, offers more than just warmth and flavor. Its blend of spices, including ginger, ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

If you often wake up feeling tired, or become sluggish during the day, this cheap and easy to make drink could be the answer to help boost your body and mind ...

Manage Stress: Stress has a direct impact on gut health. Incorporating stress-relieving practices like yoga and meditation ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed ...