Research has proven that working out consistently for 3-5 days ... is extremely useful when it comes to getting over mental health issues like depression. In some cultures, meditation is ...
Quality sleep, regular exercise and healthy foods are at the top of the list, but there are plenty of other self-care practices to help you feel your best. Self-care should be something you enjoy and ...
Treatment for each type of depression varies, but usually, therapy and/or medications are prescribed. Nonmedical interventions can also be helpful, such as getting enough sleep, exercising, and ...