Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Vinoth Kumar, Senior Consultant Interventional Cardiologist ... Cycling: Riding a bike is a low-impact exercise that is gentle on the joints. Swimming: An excellent full-body workout that is easy on ...

Aaron Henry spent part of Illinois' bye week examining the Illini's third down problem. Namely the defense's inability to get off the field on third down on a regular enough basis. The Illinois ...