For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Yoga offers a holistic approach to wellness, providing gentle movements ... helping to keep the back flexible and reducing stiffness. This is important for seniors who may experience reduced ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors ... Shavasana allows for deep relaxation and mindfulness. Seniors lie flat on their back with arms at their sides, focusing ...