Stationary bikes, in contrast, offer a seated position that can reduce lower back strain. In the guide ... We take pride in ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors, focusing on mobility ... Shavasana (Corpse Pose) A restorative pose, Shavasana allows for deep relaxation and mindfulness.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Now sitting in second place in 5A District 3, the Buffaloes will try to right the ship on senior night and get their ... McAlester junior running back Jordan Clark was a bit of a bright spot ...

Back in 2017, life-long resident Donna McFaul, a VON nurse, and her eight-year-old son Peyton came up with the idea of creating a community initiative that would provide gifts for seniors living alone ...

Gift suggestions are generally simple items such as clothing, toiletry, blankets and towels. “The participation of local people who share this feeling of really wanting to give back, to our ...