Fad diet plans and pills promise quick weight loss, but a healthy lifestyle is the best way to lose weight. Slow, steady weight loss gives you the best chance of keeping the weight off. Prednisone can ...
As a daily pill-taker, I’ve learned that the phrase “Out of sight, out of mind” holds all too true when it comes to staying on top of my medications. A pill case that looks and feels nice ...
Chemotherapy for breast cancer doesn’t always have to be through an IV. Some drugs are available in pill form. Other oral medications that are part of breast cancer treatment include antihormone ...
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your ...
Collagen supplements are viewed as an anti-aging solution. But there are a few things you should know before you try them. Taylor Freitas is a freelance writer and has contributed to publications ...