functional strength training aims to enhance overall strength, stability, mobility, and coordination across multiple muscle ...

Objectives: To investigate the effect of a 12 week programme of regular tai chi chuan exercise (TCC) on functional mobility, beliefs about benefits of exercise on physical and psychological health, ...

Now, a new research review and analysis shows that tai chi can indeed induce greater improvement in functional mobility and balance in relatively healthy older adults compared to conventional exercise ...

WKU Center for Applied Science in Health & Aging (CASHA) receives $503,000 grant for implementation of Bingocize® in 38 ...