Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Strong muscles promote bone density, balance, heart, and brain health, and so much more. So, we're here to roll out the best functional training exercises to help build everyday strength, so you have ...

WKU Center for Applied Science in Health & Aging (CASHA) receives $503,000 grant for implementation of Bingocize® in 38 ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

These 3 exercises are for you,” says Igor ... Why is leg mobility important? Leg mobility is crucial for functional movement, posture and injury prevention. Limited range of motion around ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...