A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

This time she’s showing fans the most efficient way to get lean legs and toned arms in less time with one of her go-to “compound exercises” for full-body toning. “This ONE move will tone ...

Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation ... These exercises will help to tone and strengthen ...

Denise Austin shared a full ... body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move ...

Until my (male) friend asked me why I didn’t “just work out to get toned,” I’d I had forgotten that ‘toning’ was a thing that women had ... a ‘toned’ body. There are entire books ...

Your arms should hang down in front of your body with palms facing towards you. Keep the dumbbells close to your legs as you push your bum/hips back and slowly lower your torso down keeping your ...