v=QkNcQTRCa0Y&t=322s Brad: Alright, seniors, you've got pain in different parts of your body. We're going to show you a ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors ... body's signals and adjusting your technique accordingly, you can reap ...

If you want to start adding in some full-body stretches to your workout sessions, Emma has kitted us out with two of her favourites: the World’s Greatest Stretch and the Russian Baby Maker.

Raise one of your legs up and bring it toward your chest. Bend the knee and hold it in place for at least 15 to 30 seconds, keeping the other leg straight. Switch sides for a full-body stretch.