Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

In the ever-evolving landscape of dietary trends, the carnivore diet has recently gained significant traction, particularly ...

An anti-inflammatory diet is the latest weight loss trick that celebrities like Vidya Balan, Samantha Ruth Prabhu swear by ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

“The main concept of the carnivore diet is to avoid foods that our bodies have not had time to evolve to manage which ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight ... Long-term unhealthy ...