Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

With carbs restricted, it's important to understand the foods that can be a good choice when following the diet. Low-carb fruits to eat on the keto diet, such as strawberries, offer an array of health ...

While following a keto-friendly diet can feel restrictive, there are certain fruits you can still eat. Generally speaking, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There are foods you may want to avoid if you have epilepsy. Specialized diets, such as the ketogenic diet, have been shown to help improve seizure control in ... Typically, people with epilepsy can ...

Are you curious to try the keto diet but are feeling limited by the grocery changes ... this collection offers a treasure trove of tried-and-true dishes that make mealtime a breeze. Fruits, although ...

He had a range of diets to his name including The Fast 800, 5:2, The Way of Life and The Fast 800 Keto ... “If you are young and slim so you can get away with [eating sugary fruits] you can ...

If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I’d do it. But life doesn’t work that way. The reality is, weight loss (and weight ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

Boring! Naturally, that didn’t last long. I got tired of it (no surprise there), and I needed some variety, so I had to figure out how to eat out and still stick to my diet. To my surprise, you can ...