Fruits are not only packed with essential nutrients, but their high water content helps you feel full, while their natural ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Foods that are high in fibre pass through ... also show that the calcium dairy products contain can actually help you lose weight. Two studies by Professor Michael Zemel from the University ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help ...

Dates have a relatively low glycemic index, meaning they cause a slower, more stable increase in blood sugar. This is ...