Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

https-www-onmanorama-com-web-stories-lifestyle https-www-onmanorama-com-web-stories-lifestyle-2024 5cgekff161rg3cv7vlql7i8kv7 https-www-onmanorama-com-web-stories https-www-onmanorama-com-acp ...

Bananas , often underestimated in weight loss journeys, are packed with essential nutrients that can support fat loss when ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime?

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...