A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

Fat loss coach Thomas Whitehead shared a video to Instagram in which he revealed how innocent-sounding snacks and treats can ...

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According to the study, AGE-rich foods include red meat, fried foods, french fries, fried chicken, bacon, biscuits, bakery ...

Cholesterol is a waxy substance that naturally occurs in the liver and is also found in certain types of food and drink. Here ...

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New study shows time-restricted eating is effective for managing type 2 diabetes, offering a simple and achievable dietary ...

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Historian Douglas M. Charles noted that Trump’s rhetoric parallels that of Ku Klux Klan leader William J. Simmons, who in the ...

LAST week, doctors announced that the arteries feeding my heart were like something you’d find hanging from the roof of a ...