Not all fruits and veggies are created equal. A new study has found the best ones to eat if you want to lose weight. Here's the list-- apples, pears, berries, citrus, tofu, cauliflower ...

Weight Loss Associated With Consumption of Apples ... Centers for Disease Control and Prevention. Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2019.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A balanced diet of vegetables, fruits, lean meat ... This will assist with abiding by the program and achieving long-term ...

You can do it. Just beware of these weight loss myths. First up, carbs. Are they your enemy? Nope. Just choose nutritious ones. Fill up on whole grains, fruits and vegetables, and beans.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The scourge of scurvy, which is caused by vitamin C deficiency, may be re-emerging amid the cost of living crisis and the ...