A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

Fresh produce contains chemical compounds called enzymes, which cause the loss of color, loss of nutrients ... Water makes up over 90 percent of the weight of most fruits and vegetables. Water and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

But a July study found that reported cases in children in the US more than tripled between 2016 and 2020, and scurvy was also ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...