Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A balanced diet of vegetables, fruits, lean meat, and good fats will assist in trimming visceral ... This will assist with ...