Most active women need about 1.2 grams of protein per kilogram of body weight ... recommends that adults eat at least 400g of fruit and vegetables a day in order to promote general health and ...

Learn about the key foods that promote fullness and practical tips to curb cravings for a healthier lifestyle.

Protein-rich fruits like guava, mulberries ... Stir-fry jackfruit with vegetables and spices for a quick and healthy meal. To provide more protein, sprinkle with toasted peanuts or sesame seeds.

This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these nutrient-rich options offer a delicious way to boost ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Stay Hydrated: A higher intake of protein can increase the workload on the kidneys due to the need for more efficient waste ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. 2 / 7 Soaked figs ...