Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Here are some of the best dry fruits you can soak and enjoy, with a closer look at how much fibre and protein you’ll get from just a few pieces. 2 / 7 Soaked figs ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Stay Hydrated: A higher intake of protein can increase the workload on the kidneys due to the need for more efficient waste ...

Protein-rich fruits like guava, mulberries ... Stir-fry jackfruit with vegetables and spices for a quick and healthy meal. To provide more protein, sprinkle with toasted peanuts or sesame seeds.

This article highlights five protein-packed vegetables that can easily be incorporated into your meals. From Brussels sprouts to lentils, these nutrient-rich options offer a delicious way to boost ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...