Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Stay Hydrated: A higher intake of protein can increase the workload on the kidneys due to the need for more efficient waste ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...