Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body.

Be it fruits, vegetables, or dry fruits. Dry fruits are beneficial for health in diabetes, but it is not necessary that all ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

When following the high-protein, low-GI (glycaemic index) diet, you alter the types ... and sugar and a higher proportion of vegetables and fruit. This will help to reduce hunger between meals.

It is better to have fruits, instead of packaged juices or other drinks. Avoid processed grains and eat high-fibre foods and ones that contain healthy carbohydrates. You can also include salads and ...

美国一项包含10名参与者的小型研究，评估了了无花果抗氧化能力 [2] 。研究人员让一组志愿者喝碳酸饮料，另一组额外吃40g无花果干。血浆抗氧化能力分析显示， 吃无花果干后4小时内血浆抗氧化能力增加 ，一定程度上抵消了喝碳酸软饮料造成的氧化应激。