Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Paleo Diet is based on a book that instructs dieters to eat like a caveman, consuming lean meats, fish, seafood, fruit and non-starchy vegetables ... losing at least 20 pounds.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

We know exactly why each miracle diet doesn't work ... At the time, I weighed about 420 pounds, and my blood pressure was getting dangerously high. I started intermittent fasting and built my meals ...

If you’re looking to lose 20 pounds (or more), the first question ... but weight loss isn’t one-size-fits-all. Your lifestyle, diet, workout routine, genetics, and more can all play a role ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...