If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

E ager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...