If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

As one of the "favorite fruits of people around the world," notes Katherine Tallmadge, a nutrition author and registered ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

Breakfast is hailed as the most important meal of the day, but the foods you choose can either set you up for success or ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Chia seeds should be soaked in water for ten minutes to cause them to swell. Soak the walnuts and blend them with milk or a ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Marinate chicken breasts in a mixture of fresh pomegranate juice, soy sauce, honey, garlic, lemon zest, and spices. Thread ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

The “green smoothie,” includes green apple, pineapple, kale, spinach, yogurt and honey. I normally prefer my spinach in salads, and my kale nonexistent, but I decided sure, why not?

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...