Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

“It’s picked at the height of ripeness and won’t go bad ... you make this healthy vegan version. Top it with your favorite fruit, nuts, seeds or granola. Double-Chocolate Smoothie Bowls ...

Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key. Eating more produce daily can help improve gut health ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy weight gain. Packed with essential nutrients, healthy fats, and calories, ...

While smoothies can indeed pack in produce, most varieties are liquid calorie bombs made from fruit juices, sugary yogurts or sherbets, and sweeteners. Food marketing can be incredibly deceptive. Just ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

For example, while bananas are a fruit choice that is packed with nutrients like fiber and potassium, adding an entire large banana can add 12 grams of sugar and 90 calories to your concoction, ...