Breakfast smoothies are a hit among many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of ...

Does the high amount of sugar mean fruit is bad for you? Absolutely not, says Crumble Smith. "Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says. In ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy greens, and omega-rich seeds, smoothies are an ...

Lovely. The product comes with a booklet of healthy recipes including fruit smoothies and protein shakes (boozy ones too!) so you can get started almost instantly if you've got bits and bobs in ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and ...

including coconut water and common fruits. This smoothie is packed with vitamin C which is essential for your body to produce collagen, a vital protein for keeping skin healthy and pushing back ...

This article was written by Qaqamba Falithenjwa. Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy ...

It will keep you full for longer. Tap to read the delicious kale, orange, banana smoothie recipe for breakfast.