So having an avocado with a salad enhances your body’s absorption of those nutrients.” How to incorporate fruit into your diet Other than upping your smoothie and fruit salad intake, an easy way to ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Common household ingredients can be blended together to help your body produce collagen - a vital skin-friendly protein ...