A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Fruits are essential for a balanced diet and can aid in weight loss due ... If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...