Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is ...

Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is ...

Fat loss coach Thomas Whitehead has shared a video on social media to highlight a common mistake people make when they're ...

It can be hard to get everything right when you're trying to lose weight and drop fat. However, one fitness expert has warned ...

Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise ...

Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a ...

People eat a lot on Diwali. Eating sweets and delicacies increases weight rapidly after Diwali. In such a situation, you must ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.