A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic, has explained that just a couple of simple swaps may help you ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

Country sensation Kelsea Ballerini and Outer Banks actor Chase Stokes are making strides in their relationship, marking a new milestone together.

Amid heightened excitement for Kanguva, strong conjecture surrounding a sequel has been doing the rounds. The film’s producer, TJ Gnanavel, finally addressed the rumors.