After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

An official said that in previous years heaters were already installed by October, but this year they plan to install heaters ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Please note that changes made to a power plan will affect all users that have chosen the same power plan as their default active power scheme. All users (standard and administrator) will be able ...

A new study published in Nutrients has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable ...