The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

From weight training to cardio workouts, check out the Mallika Sherawat-inspired fitness and diet plan for a toned body.

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

This diet plan improves detoxification by combining ... which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight management since it allows ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

The Paleo diet is an eating plan focused on foods our ancestors from the Paleolithic era may have eaten. These include unprocessed meats, fish, nuts and seeds, unprocessed oils, and fresh fruits ...