The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

An official said that in previous years heaters were already installed by October, but this year they plan to install heaters ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

This diet plan improves detoxification by combining ... which includes steamed vegetables, soup, and fresh fruits. Mindful eating has been proven to help with weight management since it allows ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

This method makes use of fruits in a diet that helps one lose weight and provides all the nutrients and antioxidants from fruits that are necessary for the body. Following are six fruits that are ...

Conversely, eating plenty of probiotics, prebiotics, cooked vegetables, and some fruits may help reduce inflammation and flares. If you are not sure what foods to eat for your condition, consider ...

A new study published in Nutrients has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable ...