Now, this isn’t a “diet” frozen dinner in the traditional sense since it contains 19 grams of fat, but it’s very low carb ...

The Mediterranean diet allows you to eat a wide range of nutritious and delicious meals, including meals that contain healthy ...

The Mediterranean ... meant that my dinners could often feature a fish-based dish, accompanied by an abundance of vegetables and occasionally wholemeal pasta. While the diet required some ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have ...

Frozen meals are the perfect fall-back option for the days when you don't want to succumb to eating the random assortment of snacks in your pantry or when you don't have time to cook a full meal.