May include hanging with all the exercises if it does NOT increase your shoulder pain after hanging. Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide ...

While frozen ... shoulder ROM both in the short and the long term. Ice and the use of a TENS unit can also help you control the pain levels. See our videos on the use of TENS in our TENS program.

Frozen shoulder ... becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists can provide a more structured exercise program tailored to your needs.

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly ... "One of my favorite exercises is called pendulum swings, which is where you're standing upright ...

Throughout the gradual stages of frozen shoulder, Stuek recommends moving the body and seeking physical therapy to alleviate symptoms. "One of my favorite exercises is called pendulum swings ...