When it comes to a balanced diet ... did you know that fruits can also help you shed those extra kilos? Yes, you read it ...

One cup of fresh raspberries provides 78 calories ... If you have questions or concerns about eating for weight loss or adding fruit to your diet, consult with a medical provider or nutritionist.

What is the number 1 fruit for weight loss? Apples take the prize for ... which equates to ½ cup of fresh fruit. 100% fruit juice can contribute meaningful nutrients to your diet, but since it lacks ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

whether it is a fruit or a veggie.” “This adds bulk, fiber, and nutrition to the meal while helping keep the calorie level of the meal lower,” she says. Some weight loss diets can lead to ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...