If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content ... which is not effective as fresh fruit is. What is the right time to eat fruit?

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

One cup of fresh raspberries provides 78 calories and about 18 g of carbohydrates ... If you have questions or concerns about ...

Here’s a tangy diet recommendation that will surely add a twist to your fitness plans! Eating amla for weight loss is an ...

The fibre content also helps keep you feeling full longer, aiding in weight management. A single cup of raw blackberries contains nearly 8 grams of fibre. These berries are also loaded with ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

there are many ways to opt for fruits while on a weight-loss diet. Here are a few of the best fruits to enhance your weight loss efforts. Remember, having fruits alone won't give the best results.

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...